The study found that women who got more sleep were more interested in sex the next day. Talk about a mood killer!Īnd according to a 2015 study, getting enough sleep is also important for sexual desire in women. Participants also experienced changes in their overall mood as sleep levels decreased. When you don’t get enough sleep, you don’t want to get it on.Ī small 2011 study found that lack of sleep lowered levels of the sex hormone testosterone in healthy young men by 10 to 15 percent.
Sleep keeps you sharp and ready for that next (likely virtual) trivia night! 8. Sleep helps your brain “lock in” information, allowing you to store it and retrieve it when you need it. As it turns out, sleep has a huge impact on your memory and ability to learn. Forgetfulnessĭifficulty remembering things goes hand in hand with trouble thinking. Not surprisingly, the night of no sleep had negative effects on alertness, reasoning, and reaction times, among other factors.
WHAT HAPPENS WHEN YOU DONT GET ENOUGH SLEEP FULL
In a small 2011 study, 18 men completed two tasks: one after a full night’s sleep and one after a night of no sleep. Memory, problem-solving skills, and even creativity can be negatively affected by just one night of missed sleep. But if you don’t get enough sleep, your mind can become cloudy, which can lead to all sorts of issues.
WHAT HAPPENS WHEN YOU DONT GET ENOUGH SLEEP MOVIE
Trouble thinkingĪs the hit ’90s movie adaptation of The Baby-Sitters Club books reminds us, the brain is the center of the chain. In a 2015 review of studies, researchers concluded that 7 to 8 hours of sleep is ideal for keeping your insulin at a healthy level. This can cause your blood sugar levels to spike, which can increase your risk of developing type 2 diabetes.
Lack of sleep also prevents your body from releasing enough insulin, a hormone that lowers blood sugar levels. Getting at least 7 hours of sleep each night can help you stay healthy. Several years of overnight light exposure may reduce your body’s levels of melatonin, a hormone that helps you sleep. There’s also a risk for those who work overnight shifts. Falling asleep and staying asleep can be difficult for people who are undergoing cancer treatment and can be a lasting challenge long after remission. Increased cancer riskĪ 2015 study found that lack of sleep is linked to increased risk of some cancers, including prostate cancer, breast cancer, and oral cancer. Getting less than 5 hours or more than 9 hours of sleep each night has been linked to an increased risk of heart disease, stroke, and heart attacks. When it comes to matters of the heart, either too little or too much sleep can have a negative effect on your cardiovascular health. Sleep deprivation can also make you more susceptible to respiratory infections like the flu or the common cold, as well as worsen existing respiratory illnesses. Consistently waking up throughout the night due to OSA can lead to sleep deprivation. Obstructive sleep apnea (OSA) is a nighttime breathing disorder that can impact the quality of your sleep by disrupting your peaceful Zzz’s. But some diseases and disorders get in the way of this symbiotic relationship. Your respiratory system relies on quality sleep to keep itself strong, and vice versa. Lack of sleep also makes recovery longer when you do get sick. And when your immune system’s defenses are down, your chances of getting sick go up. Not getting enough sleep weakens your immune system by not allowing it to create sufficient protection. When you’re sleeping, your immune system kicks into gear and prepares itself by building up substances (like antibodies and cytokines) that help fight infection. Just like an army, your immune system needs time to build its defenses. Think of your immune system as an army, always at the ready to protect you against the evil forces of infection and disease.
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